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Remember back in January when I took the Real Age test? At that time it gave me a real age of 26.1, a difference of 1.2 years older than my calendar age.
It’s been more than 6 months, so I figured it was time to take the test again and see how I’m doing. Bad idea! […]
Thanks to b5media’s own Deborah Ng of Simply Thrifty for the heads up on this great offer from Pfizer.
Head over to this page to take a short survey, and Pfizer will send you a free pedometer as a thank-you gift! Mmm, free health tools. Gotta love it.
Contents © Copyright 2007 Kristen King
Tags: Exercise, […]
Of course, you knew that already. Running burns WAY more calories than walking. But did you know how MANY more? I checked a chart yesterday and saw that walking for 15 minutes with hills will burn 81 calories. Walking for one hour will burn 324 calories.
In contrast, if you run for 15 minutes, you’ll burn […]
Do you exercise regularly? Or do you dread it, thinking you just don’t have time or energy to do a real workout, so why bother? The National Institute on Aging recently conducted a study of 302 active adults over age 70 to measure their fitness levels. They discovered that any type of simple physical […]
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