Lively Women

October 18th, 2007

Sneaky Ways to Get Your Family to Eat More Veggies

Of course you already know that women need the nutrients found in fruits and veggies and you ALWAYS eat your recommended servings EVERY DAY no matter WHAT, but not everyone is as committed to their health as you are. If your family isn’t quite on board, Washington Post foodie Sally Squires offers some great tips […]

By Kristen King -- 0 comments

July 12th, 2007

5 Green Foods Every Woman Should Eat

In honor of today’s “Going Green” Science and Health Channel Theme Day, here are 5 green foods every woman should eat for optimum health:

Spinach. It’s not just for Popeye — spinach is an important part of any woman’s diet. It provides vitamin k, vitamin C, iron, calcium, and that all-important folic acid to name just […]

By Kristen King -- 6 comments