Lively Women

August 16th, 2007

10 Healthy Sources of Protein

Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.

Chicken Breast
Turkey
Tuna
Salmon
Eggs
Milk
Cottage Cheese
Almonds, Peanuts, Cashews
Peanut Butter
Yogurt

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By Kristen King -- 2 comments

July 13th, 2007

Delicious Dinner for 1 in 10 Minutes or Less: Bagel Tuna Melt

My husband has been working weird hours lately, so I’ve been eating alone a couple of nights a week. Over the next few posts, I’m going to share some of my favorite quick and easy “recipes”!
Bagel Tuna Melt

1 bagel (preferably everything or onion)
1 can of your favorite tuna (in water, not oil)
Chopped onion
Chopped celery
2 tbsp […]

By Kristen King -- 0 comments