b5media.com

Advertise with us

Enjoying this blog? Check out the rest of the Health & Wellness Channel Subscribe to this Feed

Lively Women

October 23rd, 2006

Keep a Food Diary

In my post Friday, I said I’d report to you how my South Beach Diet went over the weekend. Well, I didn’t stick to Phase I perfectly — but I did avoid rice, potatoes, and pasta. I passed up two chances for French Fries and opted for a salad instead. You know, the Asian Salad […]

By Heather -- 0 comments

October 17th, 2006

Three Secrets to A Real Woman’s Weight Loss

I met a woman over the weekend who really has her act together health-wise. She’s a busy mom and works as a software engineer from home, yet she looks great and feels great. I asked her what her secrets were. (Just for your reading pleasure, of course.)
She said she had trouble losing the weight after […]

By Heather -- 4 comments

August 13th, 2006

In Case You’re Bored of Your Treadmill Workout …

What do four guys in a band do when they have too much time on their hands … and eight treadmills? You gotta click here and watch Here it Goes Again. (Thanks Holy Mama!)
I admit, I get bored of walking a treadmill. I’ve found a certain pace where I can read, and that seems to […]

By Heather -- 0 comments