Lively Women

March 20th, 2007

Get the Most Out of Your Workout Ball

You know that using an exercise ball can help you strengthen your core muscles and improve your balance and posture, but are you getting the greatest benefits out of this inexpensive, highly effective tool?
For instance, are you making sure your ball is fully inflated? Are you positioning yourself properly to avoid injury and maximize […]

By Kristen King -- 1 comment

February 1st, 2007

How to Get a Personal Trainer Without Breaking the Bank

Don’t let a tight budget keep you from having a tight body. There are lots of great ways to reap the benefits of having a personal trainer without shelling out the big bucks for it. iVillage offers three suggestion for “shrinking your waistline, not your wallet”:

Team up with a friend to split the […]

By Kristen King -- 2 comments