b5media.com

Advertise with us

Enjoying this blog? Check out the rest of the Health & Wellness Channel Subscribe to this Feed

Lively Women

October 11th, 2007

Feeling Stressed? Find Your Center With Meditation

Earlier this week, WebMD reported the results of a Chinese study of the effect of meditation versus progressive relaxation on levels of stress hormones in participants’ saliva. I won’t keep you in suspense: The group of participants that learned meditation techniques showed dramatic stress reduction compared with the progressive relaxation group. And the really amazing […]

By Kristen King -- 0 comments