Lively Women

February 6th, 2007

Cut Fat, Add Flavor: Making “Good for You” Taste Good

That’s Fit offers a great list of ways to cut fat from your diet by adding herbs, spices, lemon juice, and even salsa, and making smart shopping and preparation choices. (You can get a list of 15 fat-cutting strategies from eDiets.com.)
And adding flavor to your foods is more than just tasty — it’s actually […]

By Kristen King -- 0 comments

January 22nd, 2007

Healthy Foods that May Surprise You

Ruth over at Eating Fabulous shares this list of surprisingly healthy foods:

Chocolates
Oils
Potatoes
Nuts and nut butters
Coffee
Bruschetta
Spices
Tea
Soups

Read more about these goodies here.
What healthy treats do you enjoy?
Contents © Copyright 2007 Kristen King
Tags: Chocolate, Coffee, Diet/Nutrition, Eating-Fabulous, Exercise, food, Health, healthy, nuts, soup, spices, Tea, woman, women, Womens-Health

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By Kristen King -- 0 comments