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Lively Women

May 30th, 2007

Raise Your Soy Intake and Lower Your Blood Pressure

You don’t have to love tofu to enjoy eating soy. With soy nuts, soy bars, soy milk, soy yogurt, soy cheese, and various soy-based meat substitutes, not to mention flavorless protein powers you can add to foods you already love, you’ll never run out of fun and delicious ways to eat more soy. And that’s […]

By Kristen King -- 2 comments

January 26th, 2007

You Know When You Were Born, But Do You Know How Old You Really Are?

I’ll be 25 in a month and a half, and it got me thinking about the whole concept of age. Sure, I know when I was born (March 1982, if you’re mathematically challenged, like I am), but is my body aging at the same rate the calendar tells me?
That’s why I decided to find […]

By Kristen King -- 5 comments