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Lively Women

October 16th, 2007

Your Actual Sleep May Differ From Your Perceived Sleep

“I slept like a baby.”
“I tossed and turned all night.”
“I get 8 hours or more no matter what.”
We may think we know how we’re sleeping, but according to the American Academy of Sleep Medicine, we may be very wrong.
Self-reports of total sleep times, both habitually and on the morning after a polysomnogram (PSG), or a […]

By Kristen King -- 4 comments