Lively Women

September 27th, 2007

Dieting and Need Some Help at the Grocery Store?

I found an awesome tool that helps you pick out the best healthy foods for 9 popular diets:

Anti-Aging
Athletic Endurance
Disease Prevention
Low Calorie
Low Carb
Low Fat
Low Sugar
Raw Food
Vegetarian

Select your diet, and then choose from the best fruits, veggies, proteins, beverages, and extra goodies to help you achieve your individual goals.
Tags: anti-aging, athletic-endurance, Diet, disease-prevention, grocery-shopping, low-calorie, low-carb, low-fat, […]

By Kristen King -- 0 comments

March 28th, 2007

Gaining Weight and Don’t Know Why? Make Sure You’re Not Falling for These “Food Fibs”

EatStrong founder Sophie Pachella lists 10 misleading food myths that you may inadvertently be using to trick yourself into gaining weight.  Here’s my take on them:

“I deserve it!”  You deserve to be healthy, too, missy!  Watch what you’re putting into your body.
“I saved calories from skipping breakfast.”  You know that breakfast is the most important […]

By Kristen King -- 5 comments