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Lively Women

November 8th, 2006

Permission to Snooze

It’s cold outside. You’re tired, and probably sleep-deprived like the rest of the world. Why camp out in front of the TV, filling your mind with more junk? You’re on overload anyway.
According to WebMD:
“Naps are one of the most powerful alertness strategies,” says Mark Rosekind, PhD, president and chief scientist at Alertness Solutions. “It is […]

By Heather -- 3 comments