Lively Women

October 16th, 2007

Resistance Is No Longer Futile

Resistance bands, that is. Whether you’re an expert or a newbie, Vital Juice Daily’s post on how to use them is a great tool.
I’ve been wanting to try a resistance band with my pilates workout, but have found it completely intimidating. And then after seeing what Jaimie did with her resistance band on So You […]

By Kristen King -- 0 comments

August 14th, 2006

What Your Workout Program MIGHT Be Missing…

If you’re trying to be consistent with a daily fitness program, and you’re not seeing results, maybe you’re missing one of the important aspects. Your exercise program should contain three components:

Warm-up/ Cool-down Stretching
Aerobic  — something to get your heart rate up for at least 20 minutes
Resistance Training (Weights)

The reason why I sound like such a […]

By Heather -- 1 comment