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Lively Women

June 5th, 2007

Are You Giving Yourself Enough Downtime?

I loved this past Saturday’s article by Nancy LaFever, LISW, LICDC, on the importance of downtime at the Emotional Well-Being Blog:
As a therapist, I know the importance of building quiet, reflective time into our insanely hectic schedules. It’s a key component of my own mental and physical well-being. So I should know better, right? I […]

By Kristen King -- 3 comments

January 26th, 2007

Feel Like All You Do Is Work? Here’s 7 Ways to Change That Today

b5’s very own Self-Help Diva, Shai Coggins, highlighted this excellent article over at Solostream.com.
Here’s a taste:
Stress is high, your energy is low. Sound familiar? This is the common experience of most small business owners I know. Owning a business can be like running a marathon. You know you’re in it for the long haul, there’s […]

By Kristen King -- 1 comment