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Lively Women

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August 8th, 2006

Atkins Chocolate Chip Granola Bars

It’s not fair that I blogged about how eating dark chocolate is good for you — yet if you’re trying to lose weight, you can’t eat it. (Unless you have amazing self-control, which I don’t have.)
So here’s a delicious alternative. When you’re craving a 3 pm pick-me-up, these Atkins chocolate chip granola bars are […]

By Heather -- 0 comments

July 31st, 2006

Will Skipping Breakfast Help You Lose Weight?

I used to skip breakfast pretty often. I just wasn’t hungry. And it made me feel kind of good — like wow. What a woman I am — who needs breakfast?
Well, I was wrong. Skipping breakfast is a big no-no if you want to be healthy long-term, and in the short-term, if you want to […]

By Heather -- 3 comments

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