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Lively Women

October 21st, 2006

Whittle Your Waist with Denise Austin’s Moves

She makes it look so easy … yet we all know how hard it is to tone up our abs and waistlines. Well, if Denise Austin is still going strong and looking good in her 40s, why can’t we? Let’s get with it.
Denise says hormonal changes in our 40s may “redirect fat from a woman’s […]

By Heather -- 0 comments

October 13th, 2006

Prevention Magazine’s Walking Calculator

I’m not sure if this is good news or bad news. A dose of reality for me, I’m afraid. I’ve been browsing Prevention Magazine’s website, which is packed with helpful ideas, and I checked out their walking calculator.
You type in your weight and how many minutes you plan to walk, along with the type of […]

By Heather -- 1 comment