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Lively Women

August 21st, 2006

Physical Therapy Graduate

I wanted to update you on my physical therapy that I’ve been going through since my knee injury back in early July. I “graduated” last week! My physical therapist said I’d met all the goals he’d mapped out, such as regaining my strength, agility, and confidence. Now I’ve got a home program of exercises that […]

By Heather -- 0 comments

August 1st, 2006

Quick Tip for Preventing Injuries

I had another physical therapy session this morning for my knee, and once again, I’m reminded of the importance of preventing injuries. In fact, the other day, I moved some heavy boxes around, and now my lower back is aching. This could have been prevented if I’d taken a few minutes to stretch out.
Staying flexible […]

By Heather -- 0 comments

July 15th, 2006

The Physical Therapy Club

Yesterday at 10 am, my friend picked me up, and I became an official member of the Physical Therapy Club. My husband made a joke about how this must be a sign of aging. I used to go shopping or dancing with my friends in high school; now we go to physical therapy together.
I had […]

By Heather -- 2 comments

July 9th, 2006

Dislocated Knee Injury

Well, here’s something that has put a snag in my efforts to lose weight and get in healthier shape. I dislocated my left knee yesterday.
I had taken my kids to the playground behind my parents’ church. For the first time in months, I had tons of energy because I’d worked out in the morning […]

By Heather -- 38 comments