Lively Women

October 23rd, 2007

Adding Organic Foods to Your Diet in 5 Easy Steps

There’s a commonly held perception that eating organic is difficult and costly, but that’s not the case, especially if you make small changes here and there rather than a major, comprehensive dietary overhaul. New York Times health blogger Tara Parker-Pope lists these 5 foods as great places to start:

Milk (I like Horizon)
Potatoes
Peanut butter
Ketchup
Apples

Need some more […]

By Kristen King -- 0 comments

August 16th, 2007

10 Healthy Sources of Protein

Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.

Chicken Breast
Turkey
Tuna
Salmon
Eggs
Milk
Cottage Cheese
Almonds, Peanuts, Cashews
Peanut Butter
Yogurt

Visit the original post for more info on portion sizes.
Tags: chicken-breast, cottage-cheese, eggs, milk, nuts, peanut-butter, Protein, salmon, tuna, turkey, […]

By Kristen King -- 2 comments

July 17th, 2007

Healthy Dessert You Can Make Tonight: Peanut Butter Rice Pudding

I’m kind of picky when it comes to sweet stuff, but I always love a healthy treat that only feels sinful. Check out this great recipe, which I pried out of my mother’s hands a few years ago. (And funny story: the first time I made it, I forgot the sugar. Be sure to include […]

By Kristen King -- 1 comment

February 14th, 2007

Get in Touch With Your Inner Child: 5 Tasty Treats That Aren’t Just for Kids

Remember how good food was when you were a kid? You know, back when eating wasn’t stressful and mom made everything just the way you liked it? Well, it’s time to return to that state of eating. Here are 5 yummy snacks that will bring out the kid in you and nourish […]

By Kristen King -- 3 comments