Lively Women

September 26th, 2007

Are You Taking a Daily Multivitamin?

I’ll go first: No. I have one, but I’m not taking it. Ever. I also have fish oil capsules for omega-3 fatty acids, which are supposed to help with my mood swings as well as making my hair all luxurious and whatnot, but I’m not taking that either. Nor am I taking my folic acid […]

By Kristen King -- 3 comments

March 27th, 2007

5 Foods to Put on Your Grocery List

Feeling hungry?  Here are five foods women should eat:

Cranberries.  In addition to helping your body fight off the harmful bacteria that cause bladder infections, these tasty treats pack a powerful dose of vitamin C for overall wellness.  Try 100% cranberry juice, whole-berry cranberry sauce, cranberry chutney, cranberry bread, oatmeal cookies with dried cranberries…  Mmm…
Walnuts.  Brain-boosting […]

By Kristen King -- 1 comment