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Lively Women

October 5th, 2007

Vitamin Supplements Get Controversial

Well, kind of, anyway. Jul over at Veggie Chic shares that certain vitamins can actually have a negative effect on your health, according to recent findings reported by the BBC.
According to the article…
Millions worldwide use antioxidant supplements such as vitamins A and E, and beta-carotene.
Looking at dozens of previous studies, Copenhagen University researchers suggested […]

By Kristen King -- 1 comment

September 26th, 2007

Are You Taking a Daily Multivitamin?

I’ll go first: No. I have one, but I’m not taking it. Ever. I also have fish oil capsules for omega-3 fatty acids, which are supposed to help with my mood swings as well as making my hair all luxurious and whatnot, but I’m not taking that either. Nor am I taking my folic acid […]

By Kristen King -- 3 comments

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