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Lively Women

March 28th, 2007

Gaining Weight and Don’t Know Why? Make Sure You’re Not Falling for These “Food Fibs”

EatStrong founder Sophie Pachella lists 10 misleading food myths that you may inadvertently be using to trick yourself into gaining weight.  Here’s my take on them:

“I deserve it!”  You deserve to be healthy, too, missy!  Watch what you’re putting into your body.
“I saved calories from skipping breakfast.”  You know that breakfast is the most important […]

By Kristen King -- 5 comments

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