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On the heels of Jennifer Strange’s water intoxication death earlier this year, folks are freaked out about whether they’re drinking too much water or not enough. Georgetown University Medical Center provides some guidelines to help you stay hydrated safely this summer and all year round:
The hyponatremia consensus panel has recommended that everyone, including endurance exercisers, […]
Our schools have started back where I live, but the summer heat continues, with temps in the mid-90s and humidity over 80%. Yeah, we’re burning up hot.
While it’s tempting to use the heat as an excuse to stay cool indoors, it’s good to get outside and work off stress. Toxins pour out of our […]
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