June 20th, 2007
Not Sure How Much Water to Drink? Trust Your Thirst
On the heels of Jennifer Strange’s water intoxication death earlier this year, folks are freaked out about whether they’re drinking too much water or not enough. Georgetown University Medical Center provides some guidelines to help you stay hydrated safely this summer and all year round:
The hyponatremia consensus panel has recommended that everyone, including endurance exercisers, […]
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