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I’ll go first: No. I have one, but I’m not taking it. Ever. I also have fish oil capsules for omega-3 fatty acids, which are supposed to help with my mood swings as well as making my hair all luxurious and whatnot, but I’m not taking that either. Nor am I taking my folic acid […]
In honor of today’s “Going Green” Science and Health Channel Theme Day, here are 5 green foods every woman should eat for optimum health:
Spinach. It’s not just for Popeye — spinach is an important part of any woman’s diet. It provides vitamin k, vitamin C, iron, calcium, and that all-important folic acid to name just […]
Did you know that beef is actually a great diet food? What about pumpkin? I never would have thought it either, but these are two of yummy foods on the list of 5 Superfoods for Weight Loss over at iVillage.
And while you’re there, be sure to read the article 6 Nutrients […]
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