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She makes it look so easy … yet we all know how hard it is to tone up our abs and waistlines. Well, if Denise Austin is still going strong and looking good in her 40s, why can’t we? Let’s get with it.
Denise says hormonal changes in our 40s may “redirect fat from a woman’s […]
I’ve been struggling this past week with making time to exercise. I’ve made excuses all week, saying, “If I go to the gym, I won’t meet my deadlines … or get the laundry caught up … or get to the grocery store.”
But you know what? I found time three times this week to go to […]
I checked my mail yesterday and found a surprise — from Melodee of ClubMom’s Amazing Shrinking Mom blog. woohoo! It was my ClubMom water bottle, which she’d promised for those of us who sent her a comment about “dieting naked.”
Now this is not what you think! What it means is she has lots of dieters […]
I stepped on the scale this morning, as part of my daily Flylady routine, and saw the numbers drop again. I’ve lost 7 pounds now in only 5 days on the South Beach Diet. I can’t say enough great things about this program. I may even become a permanent follower of this eating plan, which […]
I hope everyone had a Happy 4th of July yesterday. I’m here to report to you that I did it — I walked in my first ever city parade. I think it was about five miles — and it was hot! But I had a blast — there were about a dozen of us from […]
Wish me luck. In my endeavors to be more lively, I’ve signed up to WALK in our city’s July 4th Parade. I’ll be wearing a red T-shirt and walking with several dozen ladies from our local Curves. I’ve NEVER walked in a parade before.
We’re supposed to walk several miles. I guess if I get […]
M-O-V-E. Move it.
That’s what I heard a speaker say recently — she was talking about getting our spiritual lives in shape, but I applied it to my fitness regimen. I’m trying to M-O-V-E it!
The other day I was marching in the kitchen, hoping to burn a few calories while I stirred something on the […]
I’ve been looking around at the other b5 bloggers, and I’m in complete awe! Who am I to join the ranks of these probloggers? Now, there’s a word that wasn’t even in my vocabulary a year ago. I can just see myself getting a little giddy when I sign all those school forms next year. […]
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