August 16th, 2007
10 Healthy Sources of Protein
Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.
Chicken Breast
Turkey
Tuna
Salmon
Eggs
Milk
Cottage Cheese
Almonds, Peanuts, Cashews
Peanut Butter
Yogurt
Visit the original post for more info on portion sizes.
Tags: chicken-breast, cottage-cheese, eggs, milk, nuts, peanut-butter, Protein, salmon, tuna, turkey, […]
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