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Lively Women

May 29th, 2007

Exercise Increases Your Good Cholesterol

A new study published in the Archives of Internal Medicine yesterday suggests that working out can slightly boost your levels of high-density lipoprotein (HDL), the good kind of cholesterol. (FYI, low-density lipoprotein or LDL is the bad kind.)
These findings were based on an analysis of previously published studies, which revealed that individuals who are more […]

By Kristen King -- 1 comment