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Remember back in January when I took the Real Age test? At that time it gave me a real age of 26.1, a difference of 1.2 years older than my calendar age.
It’s been more than 6 months, so I figured it was time to take the test again and see how I’m doing. Bad idea! […]
I’ll be 25 in a month and a half, and it got me thinking about the whole concept of age. Sure, I know when I was born (March 1982, if you’re mathematically challenged, like I am), but is my body aging at the same rate the calendar tells me?
That’s why I decided to find […]
I wanted to update you on my physical therapy that I’ve been going through since my knee injury back in early July. I “graduated” last week! My physical therapist said I’d met all the goals he’d mapped out, such as regaining my strength, agility, and confidence. Now I’ve got a home program of exercises that […]
I picked up a new Sudoku book at Target yesterday for my son, who can’t get enough of these number logic puzzles. When I was in the check-out line, the clerk asked me, “So, are you into Sudoku too?” Before I could even answer, he started telling me how he’d just completed a really difficult […]
Do you exercise regularly? Or do you dread it, thinking you just don’t have time or energy to do a real workout, so why bother? The National Institute on Aging recently conducted a study of 302 active adults over age 70 to measure their fitness levels. They discovered that any type of simple physical […]
Yesterday at 10 am, my friend picked me up, and I became an official member of the Physical Therapy Club. My husband made a joke about how this must be a sign of aging. I used to go shopping or dancing with my friends in high school; now we go to physical therapy together.
I had […]
You’ve heard the expression — is the glass half-empty or half-full? I’ve discovered the older I get, the more I want to be around optimistic people, who see it as half-full. Sometimes I turn to books or the internet to find people whose attitude I admire (especially since I’m a stay-home mom surrounded by […]
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