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Try to go to bed at the same time every night. Grown-ups need bedtimes, too, and setting a regular sleep schedule will help you fall asleep faster and get higher-quality sleep.
Create an environment conducive to sleep. If your neighborhood is noisy, invest in a small fan or white-noise machine to mask the outdoor […]
According to the National Institutes of Health, there are 10 things you should know about every medical resource on the Web. Here are my answers for LivelyWomen.com as of February 26, 2007.
1. Who runs this site?
LivelyWomen.com is part of the b5media network, a global blog network. As your host, Kristen King (that’s me!) […]
Either I’m a big fat liar and I don’t know it, or this test is way off, but here’s what it said about me:
You Are An ESTP
The Doer
You are adventurous and risk taking. You act first, think second.
You love being the center of attention. Chances are you were the class clown.
Competitive, charming, and charasmatic - […]
You’re in for a treat today, girlies! The Science & Health Channel is doing a round-up of top 10 posts of 2006.
Here’s the best of Lively Women 2006:
Skinny or Not, Celebrity Women are Still Women
Top 10 Healthy Snacks
Top Ten Excuses for Not Exercising
[…]
If you’ve been trying to email hsien AT b5media DOT com or hlei AT b5media DOT com either yesterday or earlier today (December 20, 2006, before 3:45 pm GMT +0), please send your email again. My email was completely b0rked and should be fixed now.
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A lifelong passion for wellness. That’s what I wrote about myself in my b5 media profile. It’s true. I’m always longing for that place where I feel healthy. Joyful, some people call it. Do you ever have a moment where life is so rich and full that you feel like your insides are all smiling? […]
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
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