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It’s hard to know how to eat healthy sometimes, especially when you’re cooking for yourself. Here are six recipe substitutions that are good for your heart and your overall health.
Replace white flour with whole grains.
Replace butter with vegetable fats.
Add veggies.
Use nuts and beans instead of meats and cheeses.
Mix up your lunches with non-meat sandwiches […]
Today is Day 5 of Women’s Nutrition Week, and here’s our fourth and final healthy asparagus recipe from Every Day With Rachael Ray!
Creamy Crab and Asparagus Salad
Servings: 4Prep Time: 10 minutesBake Time: 4 minutes
Ingredients
1½ pound asparagus, quartered crosswise on an angle
1 tablespoon extra-virgin olive oil
Salt and pepper
2 tablespoons finely chopped chives
2 tablespoons mayonnaise
2 teaspoons fresh […]
Today is Day 4 of Women’s Nutrition Week, and here’s a healthy recipe from Every Day With Rachael Ray!
Asparagus Tempura
Servings: 6Prep Time: 15 minutesBake Time: 15 minutes
Ingredients
1 pound asparagus
¼ cup yogurt
2 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 tablespoon honey
4 cups vegetable oil
¾ cup flour
½ cup cornstarch
¼ cup sesame seeds (optional)
¾ teaspoon salt
½ teaspoon baking soda
1 cup […]
Today is Day 3 of Women’s Nutrition Week, and here’s a healthy recipe from Every Day With Rachael Ray!
Beef and Asparagus Roll-Ups
Servings: 4Prep Time: 1 hourBake Time: 20 minutes
Ingredients
1 pound asparagus
¼ cup extra-virgin olive oil
2 cloves garlic, chopped
½ pound mixed mushrooms, stemmed
Salt and pepper
One 1½-pound piece center-cut beef fillet
6 ounces brie or goat cheese
½ tablespoon […]
Today is Day 2 of Women’s Nutrition Week, and here’s a healthy recipe from Every Day With Rachael Ray!
Asparagus Popover
Servings: 4Prep Time: 15 minutesBake Time: 20 minutes
Ingredients
1 pound asparagus
2 tablespoons butter
½ cup milk
3 large eggs, at room temperature
½ cup flour
Salt and pepper
Pinch sugar
3 oz. gruyere or Swiss cheese, shredded (1 cup loosely packed)
Directions
Position a rack […]
This week is Women’s Nutrition Week, and Every Day With Rachael Ray put together 4 delish dishes centered on asparagus, which is one of my favorite green foods women should eat.
From the editors:
Asparagus is one of the best foods to help fight diseases that affect women. Asparagus is especially rich in folic acid which has […]
The founder of two fantastic organic restaurants in New York City, who’s also a nutritionist, talks about ways to fall in love with delicious, healthy food in this short video. It’s really inspiring!You’ll find this video and others at online women’s community Capessa.com.
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The best meal or snack is the one that gives you a balanced serving of the nutrients your body needs to function best: carbs and protein. Here are eight small meals and snacks that will give you the boost you need to get through the day.
Celery sticks with peanut butter, juice
Cereal with milk and fruit
Cottage […]
According to CNN Health, these 5 food have been maligned. Who would have thunk?
Red meat
Why it’s good: Lots of protein
How to eat it: Lean cuts
Ice cream
Why it’s good: Calcium and a compound called conjugated linoleic acid (CLA) that may aid in weight loss
How to eat it: A small serving of full-fat ice cream, yogurt, cheese, […]
I’ve been up for 2 hours and I just realized that I haven’t had anything to eat or drink yet. This is not unusual, but since I already walked the dogs and have settled in to work for the day, I probably wouldn’t have remembered that I skipped breakfast until my hands started shaking around […]
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