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Last year, we kicked off the new year with a series of posts containing tips for goal setting, and this is a good time to review them:
TIP 1: Tell someone what you’re planning to do and ask them to help you be accountable for that commitment. (post)
TIP 2: Start small and manageable. Give yourself opportunities […]
It’s the first day of the new year, and it’s time to get started on those resolutions you’ve made. Here’s the thing: New Year’s resolutions get broken left and right, but promises you make yourself are much easier to keep.
This year, I promise to…
… walk at least 3 days a week, with or without the […]
We all want to be happy and successful, but sometimes our attitude contradicts what we say we want, and that gets in the way of the happiness we desire. Have you ever heard these phrases coming out of your mouth, or have you thought them?
I hate this stupid job.
Why does this always happen to me?
I […]
Personalized meal plans that fit your tastes and time…
Individualized exercise plans with a virtual trainer…
Stress management tools…
Community support…
And it’s all free? Come again?
Yeah, all that is included in the FREE Healthy Living Program from iVillage. It’s labeled “the most complete diet and lifestyle program on the Internet,” and it’s not hard to see why. Visit […]
You ask…
I recently got my results back from the doctor after a blood check. He said my testosterone level was high, actually quite high. I am 17 years old will be turning 18 in January and the reason i got this checked in the first place is because i have not gotten […]
Big Boned Blog turned me on to Joy Nash’s Fat Rant, which is my new favorite. You have to watch it (feed readers click here):
Tags: American-Idol, Fat-Rant, jordin-sparks, Joy-Nash, National-Action-Against-Obesity, obese, Obesity, weight, weight-discrimination, woman, women, Womens-HealthShare This
You never have it when you need it, when you have it you can’t hold onto it, and when it comes along you don’t know what to do with it. Do you know what I’m talking about? Yup, money. If you’re like most women, money’s probably the biggest stressor in your life. In fact, a […]
It’s another theme day at b5media, and this month is all about mental health. Check out the round-up of posts over at Alzheimer’s Notes with Mary Emma Allen and Liz Lewis.
Particularly in the United States, where mental illness is often seen as a sign of weakness and self-medication (with alcohol, drugs, and even over-committed lifestyles) is […]
The month of May is overflowing with national health observances, and here at Lively Women, we’re going to talk about them! After all, how can you be lively if you’re not healthy?
If you often feel tense or worried about situations that don’t really warrant it, if you can’t shake anxious feelings even though you know […]
Dr. Dale V. Atkins has complied a quick list of 5 areas you can improve your stress-handling skills:
1. Self — How is my body reacting to this situation? Is this good for me and my well-being?
2. Support — What do I need to do to get the help I need to get through this situation? Are my resources […]
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