Livelympics: Fitness Ball Ab Crunches
(www.livelywomen.com) — You already know I don’t like the Olympics, but I’m all about personal fitness! Every weekday during the 2008 Olympic Games, I’ll post a workout- or fitness-related video for women. Watch them all!
This lady is a little manic, but she really breaks down the right way to do crunches using a fitness ball. I have yet to master this fine art, but I think I’m on the right track now!
Contents © Copyright 2008 Kristen King
Tags: womens health blog, womens health, women, woman, health, olympics, livelympics, womens fitness, womens exercise, womens workout, lively women, kristen king
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POSTED IN: Exercise/Fitness
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