Your Total Health Compares 30+ Workout Programs
I have good news and bad news. The bad new is that if you’ve been using “I don’t know which workout to choose!” as your excuse for not exercising regularly, you can’t do it anymore. The good news is that if you really want to start a regular exercise routine but aren’t sure where to start, I’ve got your solution.
Your Total Health compiled a list of 31 popular workouts and had an exercise psychologist rate them all in six categories:
- Cardio
- Flexibility
- Strength
- Weight loss
- Safety
- Cost
You also get a summary of exactly what’s involved in each type of workout PLUS reviews from people who’ve used them. So, no more excuses! Go find the right workout for you.
Which ones appeal to you?
(image: Newscom)
Contents © Copyright 2008 Kristen King
Tags: womens health blog, womens health, women, woman, health, exercise, workout, routine, best exercise, most popular exercise, how to choose the right exercise, how to choose the right workout, lively women, kristen king
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POSTED IN: Exercise/Fitness
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