Women’s Nutrition Week Recipes: Asparagus Popover
Today is Day 2 of Women’s Nutrition Week, and here’s a healthy recipe from Every Day With Rachael Ray!
Asparagus Popover
Servings: 4
Prep Time: 15 minutes
Bake Time: 20 minutes
Ingredients
- 1 pound asparagus
- 2 tablespoons butter
- ½ cup milk
- 3 large eggs, at room temperature
- ½ cup flour
- Salt and pepper
- Pinch sugar
- 3 oz. gruyere or Swiss cheese, shredded (1 cup loosely packed)
Directions
- Position a rack in the lower third of the oven and preheat to 425 degrees. In a medium saucepan, add enough salted water to reach a depth of 2 inches; bring to a boil. Add the asparagus and cook until crisp-tender, about 3 minutes. Drain and rinse with cold water, then pat dry with paper towels. Cut the spears crosswise into thirds.
- In a medium cast-iron skillet, add the butter. Place the skillet in the oven to melt the butter.
- In a medium bowl, microwave the milk on high for about 30 seconds. Whisk in the eggs, then the flour, ½ teaspoon salt, ½ teaspoon pepper and the sugar.
- Add the asparagus pieces to the hot cast-iron skillet and pour the batter on top. Sprinkle with half of the cheese and bake until puffed golden-brown, 18 to 20 minutes. Top with the remaining cheese.
(image courtesy of Every Day With Rachael Ray)
Tags: womens health blog, womens health, women, woman, health, every day with rachael ray, rachael ray, asparagus, womens nutrition week, lively women, recipes, kristen king
.gif)
0 opinions for Women’s Nutrition Week Recipes: Asparagus Popover
No one has left a comment yet. You know what this means, right? You could be first!
Have an opinion? Leave a comment: