Great Workouts Need the Right Shoes
If you’re beginning or continuing an exercise program this year, take the time to get the right shoes for what you’re planning Whether you’re walking, jogging, biking, or doing something else entirely, the right footwear can help you avoid injury and muscle pain in your feet, legs, and back.
MSNBC’s The Fit List recommends these steps:
- Invest in good shoes.
- Stretch.
- Cut your toenails.
- Seek help for foot pain.
What kind of shoes do you use for your workouts? Leave a comment.
Tags: womens health, woman, health, foot, feet, shoes, workout, exercise, running, jogging, walking, biking, footwear, pain, injury, prevention
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POSTED IN: Body, Energize Me, Exercise, Fitness, Health, Injury, Prevention
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