Natural Relief for Cold and Flu Symptoms
WebMD lays out 9 easy ways to treat discomfort from cold and flu this season:
- Blow your nose frequently and correctly.
- Get lots of rest.
- Gargle.
- Drink hot liquids.
- Take a hot shower.
- Put a menthol salve on/under your nose.
- Use hot/cold packs for sinus pressure.
- Prop up with an extra pillow at bedtime.
- Avoid flying unless it’s absolutely necessary.
Get the full details right here.
What advice do you have for cold and flu sufferers?
Tags: cold, flu, relief, remedy, treatment, woman, women, Womens-HealthRelated Stories
POSTED IN: Cold and flu, Health, Illness, Natural health, Prevention
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