Lively Women

Resistance Is No Longer Futile

by Kristen King on October 16th, 2007

Resistance bands, that is. Whether you’re an expert or a newbie, Vital Juice Daily’s post on how to use them is a great tool.

I’ve been wanting to try a resistance band with my pilates workout, but have found it completely intimidating. And then after seeing what Jaimie did with her resistance band on So You Think You Can Dance, I decided to forget about it! No way did I want to end up in some kind of forced split.

But now I’m thinking maybe it won’t be so bad. Any advice? Leave your tips in the comments. 

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POSTED IN: Energize Me, Exercise, Fitness, Recommended Reading