10 Healthy Sources of Protein
Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.
- Chicken Breast
- Turkey
- Tuna
- Salmon
- Eggs
- Milk
- Cottage Cheese
- Almonds, Peanuts, Cashews
- Peanut Butter
- Yogurt
Visit the original post for more info on portion sizes.
Tags: chicken-breast, cottage-cheese, eggs, milk, nuts, peanut-butter, Protein, salmon, tuna, turkey, woman, women, Womens-Health, yogurt
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2 opinions for 10 Healthy Sources of Protein
bluskygirl
Aug 21, 2007 at 2:30 pm
I think this is a great list, with the exception of milk. I have my doubts about it being good for anything really.
Kristen King
Aug 21, 2007 at 9:22 pm
Really? Fat-free milk is virtually all protein! Why aren’t you a fan?
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