The 5 S’s of Stressbusting
Dr. Dale V. Atkins has complied a quick list of 5 areas you can improve your stress-handling skills:
Tags: Health, Mental health, stress-management, well-being, Wellness, woman, women, Womens-Health1. Self — How is my body reacting to this situation? Is this good for me and my well-being?
2. Support — What do I need to do to get the help I need to get through this situation? Are my resources being drained or filled through interaction with this person?
3. Surroundings — How can my environment nurture and create calm? Am I keeping a fresh outlook by staying grounded in the natural world?
4. Stimulation — Am I keeping myself mentally engaged and challenged? Is life interesting and fulfilling?
5. Savor — Am I reflecting on the essence and joys of what this situation can bring? Am I doing the best I can do to be aware and appreciate what’s happening today?
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POSTED IN: Anxiety, Encouragement, Mind, Spirit, Stress, Wellness
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