Get the Most Out of Your Workout Ball
You know that using an exercise ball can help you strengthen your core muscles and improve your balance and posture, but are you getting the greatest benefits out of this inexpensive, highly effective tool?
For instance, are you making sure your ball is fully inflated? Are you positioning yourself properly to avoid injury and maximize your results? The best way to make sure you’re doing it right is to consult a professional in person to get feedback and guidance, but reading this article is another good idea.
How do you use your workout ball? I like to sit on mine and bounce while I watch TV.
Tags: Exercise, Fitness, Health, Safety, trainer, woman, women, Womens-Health, workout, workout-ballRelated Stories
POSTED IN: Body, Exercise, Fitness, Health, Injury, Prevention
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1 opinion for Get the Most Out of Your Workout Ball
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Jun 2, 2008 at 4:08 pm
[…] Posture MonthSponsored by the American Chiropractic Association - Get the Most Out of Your Workout Ball - LW March 2007 - Tired? Achy? Blame Your Enormous Purse - LW February 2007 - Increase […]
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