Exercise Anywhere With These 8 Moves
If you’re anything like me, you don’t have time to get to the gym as much as you’d like. Check out these no-gym-needed workout moves from iVillage:
- Seated Quad Shaper - Body-blast impact: Works your quads to help you achieve leaner, slimmer thighs
- Wait-in-Line Toner - Body-blast impact: Strengthens your calves and makes your stumps look sexy in stilettos
- Upper-Body Blast - Body-blast impact: Tones your arms and shoulders so you look great sleeveless
- Break-Time Butt Drill - Body-blast impact: Turns your butt into a male magnet
- Office Flex - Body-blast impact: Defines the upper body and draws all eyes to your most sensual assets
- Cardio Shopping - Body-blast impact: Burns the fat that hides your muscles, to reveal a more sculpted and defined upper body
- Desk Curl and Chest Press - Body-blast impact: Tones your chest to give your bust a boost
- Timely Chair Crunch - Body-blast impact: Sculpts sexy abs for a flaunt-worthy midsection
Learn the moves here.
Contents © Copyright 2007 Kristen King
Tags: activity, Calories, Exercise, Exercise/Fitness, gym, Health, lifestyle, move, Weight Loss, woman-womens-health, women, workoutRelated Stories
POSTED IN: Exercise/Fitness, Weight Loss
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1 opinion for Exercise Anywhere With These 8 Moves
erin
Jun 12, 2008 at 3:08 pm
these seem like good exercises but do they lose weight on the butt
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