Hate PMS? One More Great Reason to Exercise!
According to Tracee Conforth, the guide to Women’s Health at About.com, a great way to reduce PMS symptoms is to get moving:
One of the best ways to reduce PMS is through regular exercise. Not only does exercise reduce, or sometimes eliminate premenstrual syndrome, it also is an excellent way to reduce stress and lower your risk of diseases including heart disease and cancer.
Click here for nine other ways to reduce PMS!
Tags: Exercise, Fitness, Health, PMS, woman, women, Womens-HealthRelated Stories
POSTED IN: Body, Exercise, Fitness, Health, Wellness, Women's Issues
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