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Lively Women

Visualize Yourself Snacking

by Kristen King on January 4th, 2007

Portion control is a great way to maintain a healthy weight Ever find yourself struggling over portion size, or wracking your brain to figure out how many servings are really in that single-serving snack bag from the office vending machine? Thanks to the folks over at WiseGeek.com, now you can see what 200 calories of more than a dozen foods looks like, in full color. Check it out.

I was pretty impressed with how much bacon I can eat for 200 calories, how many apple slices, and how few Gummi Bears. (I love bacon and apples and don’t like Gummi Bears, so it’s a win-win-win for me so far!) What surprises you most from these pictures?

POSTED IN: Diet, Health, Nutrition, Wellness

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