Lively Women

Is Your Job Stressing You Out?

by Heather on October 18th, 2006

I had a deadline yesterday that completely stressed me out. It was an editing job, something I’ve not been formally trained to do, yet my mind kept telling me, “Use your common sense. You can do this.”

While I worked, I craved junk food, and I gave in to it, unfortunately. I was not a lively woman yesterday! I also didn’t exercise, so today, I’m not feeling well.

Elizabeth Heubeck’s Web MD article, Workplace Stress and Your Health, is full of great tips for helping YOU reduce stress in your workplace. The long-term effects of stress can be devastating to your health — so do what you can to reduce it!

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POSTED IN: Anxiety, Health, Stress, Wellness