Top Ten Sources for Good Heart Health
We here at Lively Women (that’s you and me) are honored to be included as a Top Ten Sources site for the topic of Heart Disease. Yes, being more lively will help your ticker keep on ticking.
Having a healthy heart is all tied into your total wellness — if you eat a healthy diet, get plenty of sleep, exercise at least half an hour three times a week, and try to reduce stress, you’re doing yourself a favor on the outside, as well as on the inside.
For many of us, the wake-up call that we need to take better care of ourselves comes when we look in the mirror and go, “Where did all THAT come from?” Well, maybe we don’t want to face the truth … but if we can do just ONE THING for our heart today that we didn’t do yesterday, we’re one step closer to better health. YEA!
Now, go read A Hearty Life to keep up with more heart news!
Tags: Heart Health, top-ten-sources, Wellness, Womens-fitnessRelated Stories
POSTED IN: Exercise, Fitness, Heart Health, Wellness
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